Nutrition

NUTRITION

nutrition pyramid

 

 

THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. Winning Edge makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better. 

Our Nutrition program (like our Group Training and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

ANNOUNCING THE NEW 1:1 NUTRITION SERVICE!

Our Nutrition Coaching Program at Winning Edge Fitness is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Book your intro session today!

Ongoing nutrition coaching and wellness memberships also available.
Schedule code

STARTER

$79

  • 60 minute initial consultation
  • Printed information packet
  • One Week of sample meal plans
  • Body measurement evaluation and body fat calculation

CUSTOMIZED

$199

4 Weeks
  • 60 minute initial consultation
  • Printed information packet
  • Four weeks of meal plans and grocery list
  • Individualized nutrition plan
  • Goal setting
  • Body measurement evaluation and body fat calculation
  • Professional feedback during the 4 weeks
  • Follow up (30) minute end of program consultation including re-measurements and body fat calculations

DELUXE

$399

6 Weeks
  • 60 minute initial consultation
  • Printed information packet
  • SIX weeks of meal plans and grocery list
  • Individualized nutrition plan
  • Goal setting
  • Body measurement evaluation and body fat calculation
  • Food log review and professional feedback during the 6 weeks
  • Follow up (30) minute end of program consultation including re-measurements and body fat calculations
  • Weekly 15 minute one on one consultation each week of the program for continued support